Yoga workshop to heal: balance body and mind.

Through this workshop, different Yoga techniques and tools will be used that stimulate our body to stay healthy, not only in physical terms, but also on a mental and emotional level.

In each class a specific topic will be addressed, learning a sequence of very simple psycho-physical exercises to do at home.

It is not necessary to have any type of previous experience, since it is a restorative practice, all postures and exercises are adapted to be performed easily.

The content of each of these classes is detailed below:

CLASS 1 Strengthening the Immune System.

CLASS 2 Stress, physical and mental fatigue.

CLASS 3 Strengthening the Respiratory System.

CLASS 4 Sequence for the control of Anxiety.

CLASS 5 Sequence to relieve Back Pain.

Each class lasts 30 minutes in which physical and breathing exercises will be performed, concluding with relaxation or meditation.