Women's Yoga: “Relax and connect with your feminine essence”

An opportunity to relax tension and release pain that limits you and does not allow you to enjoy and love yourself.

Class objectives

Connect with your body, your security, enjoyment and empower yourself in your feminine nature.

Addressed to

Women over 14 years old and with health in accordance with practice

Taught by

Agni Yoga School
Together with Shiv Charn Kaur, Kundalini Yoga, Hatha Yoga and Kinesiologist instructor. Specialized in pelvic floor, pregnancy, postpartum and sexuality. Instructor of Hypopressive Exercises, facilitator of pelvic floor workshops and women's meetings. Creator of Mujer Espiral and lead trainer of “Saramama”, a specialization in Yoga for Women and Motherhood. Founding partner and current director of Agni Yoga.

@agniyogacl 

@spiralshivwoman 

agniyoga.cl

It is recommended to have a mat, comfortable clothing and water to hydrate.