Vinyasa Yoga + Yogic Meditation

Gentle Vinyasa Yoga class where we will begin to gradually lengthen the body focusing on breathing and movement. We will use different Pranayamas and mantras and then finish with a yogic meditation. Class guided by Christopher Sartain, author of the book The 5 Koshas and the Sacred Science of Yoga. Minister of the Kriya Yoga tradition of Paramahansa Yogananda.

Don't forget to bring a mat, blanket, comfortable clothing, avoid bringing bags and stay hydrated.