Come participate in a meeting that will be unique, with more than a thousand people practicing yoga in the middle of the street. The massive classes that will be taught in Alameda are:
Harmonic Yoga
10 a.m. to 11 a.m.
This class is designed for people who have an understanding of the practice of yoga. Breathing works by balancing the nervous system and delivering oxygen to the muscles and ligaments, making movement flow through the body.
Aimed at young people and adults.
Requirement: bring mat.
Taught: YOGA CITY
Introduction Ashtanga Vinyasa Yoga
11:15 a.m. to 12:15 p.m.
Ashtanga, from fast and intense movements, it is one of the most physically demanding forms of yoga. Sequence of postures, synchronized with breathing and always performed in the same order.
Aimed at the general public.
Requirement: bring mat.
Taught by: YUUKTIYOGA