Through Iyengar Yoga techniques, this class explores the alignment and awareness of the body in the execution of each asana (posture), to develop a safe practice and cultivate a focused and present mind.

The practice emphasizes the alignment of the spine, joints and different parts of the body in maintaining postures, and how this focus on alignment allows space to be created at an organic level in order to promote blood and energy flow throughout the body, obtaining the maximum benefit.

We will seek to deepen the precision of the action, self-observation and awareness of your body and mental state.