On Saturday, August 22 and Sunday, August 23, 2 free yoga days will be held digitally in a new version of #VivoYoga2020.
Here you can find all the classes and talks given.
Yoga for seniors
Journey to the forest of calm: Children's yoga
"Laughing with our eyes": Family Yoga
Yoga of the mountains: Meditation, vitalization and relaxation
Yoga for women: "Relax and connect with your feminine essence"
Yoga to heal: Restoring body, mind and heart
FACEBOOK
Talk: Going through the pandemic in a comprehensive way
with Dr. Nico Soto
Self-recognition: Minimal yogic steps to breathe in anxiety
Knowing my strengths through yoga
Inclusive yoga for the family
Kundalini Yoga at home for prosperity
Meditation, the power of the heart
FACEBOOK
Talk: Impact of the pandemic on the mental health of older people
Psychologist Patricia Pinto
Free, content available on our YouTube channel