Self-recognition: Minimal yogic steps to breathe in anxiety

Class created for all types of audiences where you must use headphones and concentrate for a moment. Breathing and concentration will be key to achieving a good mental exercise. 

Class objectives

Mobilize the body and use breathing consciously.

Addressed to

All public. 

Taught by

Stgo Queer Yoga School
Instructor in charge: Chris San Martín. The philosophy of Santiago queer yoga is based on honoring who we are and our differences. Since 2016 we have called on instructors, shared practices, held workshops, and a lot of activities for people to access this knowledge.

@stgoyogaqueer