Post Natal Yoga

The class is aimed at mothers with babies from 2 months to crawling (9 months approx.)
It is a space for women to practice yoga with their babies. The class is aimed at both the mother, through the practice of yoga to support her in the post-partum recovery process, and the babies, who receive massages and perform yoga exercises. It is a moment where the mother can relax and connect deeply with her baby, promoting attachment, breastfeeding and the mother-child bond.

Don't forget to bring a mat, comfortable clothes, avoid bringing bags and stay hydrated.

To register click here