“Laughing with our eyes”: Family Yoga

In this children's yoga capsule, the class will be divided into different stages:
Stage 1 Singing, breathing and activating joyfully
Stage 2 Laughing postures
Stage 3 Relaxing and meditating with joyful energy

Goals

Enjoy the company of family and practice yoga to harmonize your energies through laughter.

Addressed to

The whole family: mom, dad, children, uncles, aunts, caregivers, grandparents, those who live at home and those who want to participate. It is suggested for ages 5 and up.

Taught by

Children's Yoga Network. Instructors in charge:
Alexandra Yáñez Escobar, Katherine Foxon Matus and Marta Barrueto Herrera 

@redyogainfantilchile

@redyogainfantilchile

It is recommended that people who have some physical impediments can occupy chairs, armchairs in some of the activities or simply observe, because they will still be infected with laughter. Comfortable clothing, if possible a mat, it can be a rug, some cushions for those who need it, a spacious place since the family will be there and in a circle.