Kundalini Yoga is a technique brought to the West by the master Yogi Bhajan in the late 1960s. It is considered the broadest form of Yoga. Since it covers all the aspects that define yoga. The practice of Kundalini Yoga acts by regulating the nervous and glandular system. It keeps the body in shape, increases vitality and trains the mind to be strong and flexible, and able to cope with stress and change. 

Don't forget to bring a mat, comfortable clothes, avoid bringing bags and stay hydrated.

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Taught: AGNI YOGA
 

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