Kirtan Devotional Song

Kirtan, the most pleasant practice to silence the mind. Defined as "singing as a yogic practice, since it requires a correct posture (āsana), and involves breathing (pranayama), concentration (dharana), and devotion or feeling. It is the shortest path to spontaneous meditation. There are many benefits. First of all, it highlights the opening of the heart, where the strength and intelligence of the individual lies. It also aligns us with the internal rhythms and sounds, sensitizing us to the universe that surrounds us. Great teachers such as Neem Karoli Baba and Swami Nityananda "They recommend kirtan for spiritual progress."

Don't forget to bring a mat, blanket, comfortable clothing, avoid bringing bags and stay hydrated.

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