Workshop focused on Hatha Yoga, where participants will raise awareness about their body, chakras and how to master energy to live in a balanced way.
Taught: Integral Hatha Yoga Sergio Millahuala
Instructor in charge: Sergio Millahuala
Under the sequences of asanas, accompanied by the appropriate form of breathing, a practice will be carried out where its main objective is to raise awareness of the center of our body, central chakras, which dominate our energy of living and our link with the tangible, this will activate our balance and take the management of our body to a higher level, under the premise of tranquility and respiratory mastery.
Aimed at all audiences and especially for people with balance deficits and people with low physical energy processes. It is recommended to bring mat, water to hydrate/ Bricks for Yoga