Hatha Yoga Sunday

The word Ha means “Sun” and represents the masculine, the strength. And Tha means Moon, it represents the feminine, flexibility. The practice of Hatha Yoga consists of Asanas (postures), breathing techniques and meditation, the former being of great importance. Each asana has a triple effect: physical, emotional and psychic that have been studied and practiced by ancient yogis for thousands of years.

The work on a physical level is intense, causing multiple benefits on a musculoskeletal and physiological level, but at the same time it is a very subtle technique capable of leading people to relaxation and mental stillness in the short term.

Don't forget to bring a mat, comfortable clothing, avoid bringing bags and stay hydrated.

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