A class whose objective is to make known that Hatha Yoga as a discipline, where we work from the physical body as a way of transcendence to integrate the subtle bodies and live the profound experience of a heightened state of consciousness.
It consists of distributing the time assigned to the activity into 2 parts. The first is called KRIYAS, which are dynamic exercises to release, detoxify and purify the body through breathing techniques and physical exercises.
The second part includes still postures or asanas that cover activating, relaxing and balancing postures.
Taught: Yoga Yogiism
Instructor in charge: Jorge Angulo Mori
Coordinator of the Yoga in Synthesis Chile Community and also a tutor for the Yoga teacher training diplomas.
Aimed at all audiences. BeIt is recommended to bring a mat and water to hydrate.