Free Vinyasa Yoga class, where you can learn about breathing and movement to achieve a deep meditation in movement.
Taught: @Yogaenelforestal
Instructor in charge: Andrés Allendes, Jose Troche and Camila Urrea.
An open invitation to learn the benefits of Yoga, where in a one-hour class you can learn how to synchronize breathing and movement to join one asana to another and flow with breathing and movement posture to posture. It is a characteristic method of dynamic styles of Yoga. Breathing and movement are essential for this class.
Aimed at all audiences. It is recommended to bring water to hydrate.