In this workshop, people who participate will be able to learn the fundamentals of Qigong (chijung) and will practice the traditional system of The 5 Animals.
Taught: Fen House
Instructor in charge: María Cecilia Pizarro
Participants will work with Qigong techniques and movements such as: tension/relaxation, translation/rotation, stretching and oscillation, imitating 5 animals. The movements are executed in coordination with breathing and mental attention.
Addressed to all audiences from 15 to 90 years old. It is recommended to bring rcomfortable opa, water to hydrate.