An adaptation of the first series of Ashtanga Viyasa Yoga, covering the two types of sun salutations and the fundamental postures.
The objective of this class is to facilitate practitioners with the fundamental elements and techniques such as breathing (ujjayi pranayama), gaze focus (drishtis) and energy seals (bhandas), which are characteristic of this style of Yoga.
Teach:Yoga with Chris
Instructor in charge: Christian Salinas
Yoga instructor certified at the Chilean Yoga Academy in 2009, since which date he has dedicated himself to sharing this discipline and other associated techniques such as relaxation and meditation.
Aimed at all audiences. BeIt is recommended to bring a mat and water to hydrate.