Vivo Yoga 2025
A weekend to connect, breathe, relax and meditate. 17 free activities for people of all ages, presented by SEGUROS SURA.
You can participate in disciplines such as Vinyasa Yoga, circular dances, Indian martial arts, Chinese disciplines, family yoga, for boys and girls; yoga for seniors and people with disabilities; yoga to regulate anxiety and body awareness and many more.
Oct 19 at GAM (Alameda 227, UC metro). Squares and open spaces.
Choose the activity you want to attend and sign up.
Everything is free!
Bring your mat, comfortable clothes, water to hydrate and that's it.
More than 36 thousand people have experienced the culture of Yoga in these 10 years. Participate and join the community. Photo: Yoga in Alameda, 2014.
Why ❤ Yoga?
Physical health benefits
- Increases flexibility
- Strengthens muscles
- Improves posture
- Reduce stress
Benefits for mental and emotional health
- Reduces anxiety and depression
- Improves self-esteem
- Helps relaxation
Program
SUNDAY 19 |
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Hour |
Activity |
Building A |
Building B |
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10 a.m. |
Yoga for everyone |
Floor 1, Room B2 |
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Iyengar Yoga for Beginners |
Floor —1, Plaza Zócalo |
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Chi Kung - Selima Rodríguez |
Floor 1, Hall A |
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11:15 a.m. |
Yoga for everyone |
Floor —1, Plaza Zócalo |
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Yoga for alignment and body awareness |
Floor 1, Hall A |
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Yoga reborn in Family |
Floor 2, Room B2 |
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Circular dances of the Balkans 1 |
Floor 1, Central Plaza |
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12:30 p.m. |
Circular dances of the Balkans 2 |
Floor 1, Central Plaza |
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Thai massage: art of movement and connection |
Floor —1, Plaza Zócalo |
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Hatha Vinyasa |
Floor 1, Hall A |
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Family yoga enhancing values |
Floor 2, Room B2 |
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3 p.m. |
Sound Journey 1 |
Floor 1, Hall A |
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Kalarippayattu, South Indian martial art |
Floor —1, Plaza Zócalo |
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Comprehensive yoga for beginners and seniors |
Floor 2, Room B2 |
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4:15 p.m. |
sound journey 2 |
Floor 1, Hall A |
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Demonstration of Kalarippayattu, South Indian martial art |
Floor —1, Plaza Zócalo |
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Comprehensive yoga for seniors and reduced mobility |
Floor 2, Room B2 |
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