Vivo Yoga 2023
A weekend to connect, breathe, relax and meditate. More than 30 free activities for people of all ages, presented by SEGUROS SURA.
You can participate in disciplines such as Ashtanga Vinyasa Somatic Hatha Yoga, moving meditation, circular dances, Indian martial arts, Chinese disciplines, family yoga, for babies, boys and girls; yoga for seniors and people with disabilities; yoga to regulate anxiety and body awareness, for diversity, as a couple and many more. In addition, we will have an entrepreneur fair, healthy food and sales of associated products.
November 11 and 12 at GAM (Alameda 227, UC metro). Squares and open spaces.
Choose the activity you want to attend and sign up.
Everything is free!
Bring your mat, comfortable clothes, water to hydrate and that's it.
More than 36 thousand people have experienced the culture of Yoga in these 10 years. Participate and join the community. Photo: Yoga in Alameda, 2014.
Why ❤ Yoga?
Physical health benefits
- Increases flexibility
- Strengthens muscles
- Improves posture
- Reduce stress
Benefits for mental and emotional health
- Reduces anxiety and depression
- Improves self-esteem
- Helps relaxation
Program
SATURDAY 11 |
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Hour |
Activity |
Building A |
Building B |
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10 a.m. |
circle dances |
Floor 1, Plaza Oriente |
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Thai Stretches |
Floor —1, Plaza Zócalo |
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Chi Kung |
Floor 1, Hall A |
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My body, my temple |
Floor 2, Room B2 |
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Yoga as a couple |
Floor 2, Room N2 |
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11:15 a.m. |
Introduction to Ashtanga Vinyasa Yoga |
Floor 1, Plaza Oriente |
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Ashtanga Yoga - gentle |
Floor —1, Plaza Zócalo |
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Sound Journey |
Floor 1, Hall A |
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Yoga is union. family yoga |
Floor 2, Room B2 |
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Respected couples birth workshop |
Floor 2, Room N2 |
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12:30 p.m. |
Peace, vitality and multilevel yoga |
Floor 1, Plaza Oriente |
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Ashtanga Yoga - intense |
Floor —1, Plaza Zócalo |
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Sound Journey |
Floor 1, Hall A |
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Yoga for children |
Floor 2, Room B2 |
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Yoga with babies |
Floor 2, Room N2 |
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3 p.m. |
Tantra Yoga style Ananda Marga |
Floor 1, Plaza Oriente |
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Ashtanga Vinyasa Yoga Introduction |
Floor —1, Plaza Zócalo |
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Comprehensive yoga |
Floor 2, Room B2 |
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4:15 p.m. |
Hatha Somatic |
Floor 1, Plaza Oriente |
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kalarippayattu class |
Floor —1, Plaza Zócalo |
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Comprehensive yoga for seniors and reduced mobility (includes ILSCH interpreter) |
Floor 2, Room B2 |
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5:30 p.m. |
Vinyasa Krama Yoga |
Floor 1, Plaza Oriente |
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kalarippayattu demonstration |
Floor —1, Plaza Zócalo |
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Yoga to regulate anxiety (includes ILSCH interpreter) |
Floor 2, Room B2 |
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SUNDAY 12 |
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Hour |
Activity |
Building A |
Building B |
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10 a.m. |
Hatha Yoga for everyone |
Floor 1, Plaza Oriente |
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Talk and conversation for women: Trauma and yoga as a healing tool |
Floor —1, Plaza Zócalo |
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Yoga for alignment and body awareness |
Floor 1, Hall A |
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Yoga and diversity |
Floor 2, Room B2 |
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11:15 a.m. |
Vinyasa Yoga for everyone |
Floor 1, Plaza Oriente |
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With Mai for harmony and deep happiness |
Floor —1, Plaza Zócalo |
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Comprehensive yoga |
Floor 1, Hall A |
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Family yoga: living in union with nature |
Floor 2, Room B2 |
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12:30 p.m. |
Hatha Sereno |
Floor 1, Plaza Oriente |
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circle dances |
Floor —1, Plaza Zócalo |
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Intermediate vinyasa yoga class |
Floor 1, Hall A |
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Stories with yoga |
Floor 2, Room B2 |
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Registration by class
Activities
