Meditation and relaxation class through the Mountain Yoga Method. There will be 3 sessions at different times of the day.
Through the Yoga of the Mountains method, participants in this class will be able to harmonize mind, spirit and feelings, body, and deepen consciousness. They will learn a brief explanation about the historical origin of this practice, as well as its method, its purpose, and its effects on people.
This class includes 3 different completion times.
You can sign up for the class at 10 in the morning, for 11:15 or for 12:30 in the morning.
Taught: Mountain Yoga Foundation
Instructor in charge: Cristián Echeverría
Aimed at all audiences. It is recommended vStretch in comfortable clothing that covers arms and legs, and a pair of comfortable mid-calf socks.