Every Friday in May you can participate in free classes to learn breathing and meditation techniques online.
An opportunity to learn yogic breathing techniques to maintain and strengthen mental and emotional balance. Through five half-hour videos, Christián Salinas Ogaz guides breathing, concentration and meditation exercises.
Classes:
Quiet mental noise - May 8
Control anxiety - May 15
Day and night - May 22
Balance our emotions and energy - May 29
Mental clarity - June 5
May 8 to June 5, 2020
Fri - 12 pm
Free, upon registration HERE
For seniors (+60), not exclusive for other ages
Once you are confirmed, you will receive the link with the course videos by email each week at the indicated time.
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